Dawniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 858 * 61%
fat: 39.41g
|
protein: 27.36g
|
carbs: 109.99g
3397*  2539
March 2014
Thu 27th: 829 * 59%
fat: 23.20g
|
protein: 16.66g
|
carbs: 149.94g
- -
Mon 24th: 684 * 49%
fat: 36.89g
|
protein: 20.10g
|
carbs: 76.70g
- -
Sun 23rd: 757 * 54%
fat: 28.61g
|
protein: 28.32g
|
carbs: 104.76g
- -
Tue 18th: 1193 * 85%
fat: 37.00g
|
protein: 39.75g
|
carbs: 178.70g
- -
Mon 17th: 1318 * 94%
fat: 59.54g
|
protein: 62.29g
|
carbs: 147.01g
- -
Sun 16th: 1117 * 80%
fat: 53.52g
|
protein: 28.62g
|
carbs: 143.48g
- -
February 2014
Mon 10th: 81 * 6%
fat: 4.16g
|
protein: 6.91g
|
carbs: 3.38g
- -
January 2014
Sat 4th: 1059 * 76%
fat: 42.76g
|
protein: 43.26g
|
carbs: 135.65g
- -
Fri 3rd: 1352 * 97%
fat: 46.03g
|
protein: 45.34g
|
carbs: 118.87g
- -
Thu 2nd: 915 * 65%
fat: 35.79g
|
protein: 35.73g
|
carbs: 134.66g
- -
Wed 1st: 971 * 69%
fat: 37.53g
|
protein: 44.00g
|
carbs: 117.68g
- -
December 2013
Tue 31st: 75 * 5%
fat: 7.50g
|
protein: 1.20g
|
carbs: 3.00g
2021*  1946
Mon 30th: 844 * 60%
fat: 23.75g
|
protein: 71.75g
|
carbs: 87.49g
- -
Sun 29th: 580 * 41%
fat: 23.46g
|
protein: 31.20g
|
carbs: 67.29g
2256*  1676
Thu 26th: 547 * 39%
fat: 19.44g
|
protein: 21.55g
|
carbs: 73.33g
2065*  1518
Thu 19th: 215 * 15%
fat: 13.02g
|
protein: 18.79g
|
carbs: 3.94g
2079*  1864
Wed 11th: 538 * 38%
fat: 22.50g
|
protein: 32.13g
|
carbs: 52.50g
2528*  1990
August 2013
Mon 12th: 490 * 35%
fat: 15.28g
|
protein: 25.17g
|
carbs: 60.54g
- -
Mon 5th: 208 * 15%
fat: 5.46g
|
protein: 13.47g
|
carbs: 27.25g
- -

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