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three pounds released, back to burnin fat!
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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973 kcal
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Fat: 25.14g | Prot: 74.82g | Carb: 117.30g.
Breakfast: Cinnamon Roll Crunch Bar, Mocha Ready to Drink Shake. Lunch: S'more Crunch Meal Bar, Chocolate Mint Crunch Meal Bar. Dinner: White Bread, Spicy Black Bean Burger. Snacks/Other: Advantage Peanut Fudge Granola Bar, Honey Barbecue Sauce. more...
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losing 3.0 lb a week
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