carleeboo17's Journal, 29 January 2013

three pounds released, back to burnin fat!
230.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
973 kcal Fat: 25.14g | Prot: 74.82g | Carb: 117.30g.   Breakfast: Mocha Ready to Drink Shake, Cinnamon Roll Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, S'more Crunch Meal Bar. Dinner: Spicy Black Bean Burger, White Bread. Snacks/Other: Honey Barbecue Sauce, Advantage Peanut Fudge Granola Bar. more...
on diet Medifast   losing 3.0 lb a week

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