carleeboo17's Journal, 29 January 2013

three pounds released, back to burnin fat!
230.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
973 kcal Fat: 25.14g | Prot: 74.82g | Carb: 117.30g.   Breakfast: Cinnamon Roll Crunch Bar, Mocha Ready to Drink Shake. Lunch: Chocolate Mint Crunch Meal Bar, S'more Crunch Meal Bar. Dinner: Spicy Black Bean Burger, White Bread. Snacks/Other: Advantage Peanut Fudge Granola Bar, Honey Barbecue Sauce. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.