carleeboo17's Journal, 29 January 2013

three pounds released, back to burnin fat!
230.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
973 kcal Fat: 25.14g | Prot: 74.82g | Carb: 117.30g.   Breakfast: Cinnamon Roll Crunch Bar, Mocha Ready to Drink Shake. Lunch: S'more Crunch Meal Bar, Chocolate Mint Crunch Meal Bar. Dinner: Spicy Black Bean Burger, White Bread. Snacks/Other: Honey Barbecue Sauce, Advantage Peanut Fudge Granola Bar. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.