Weigh In record (no journal entry) for 22 January 2013
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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807 kcal
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Fat: 30.81g | Prot: 57.35g | Carb: 90.00g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Dutch Chocolate Ready to Drink Shake. Lunch: Atkins Endulge Chocolate Coconut Bar (Atkins), Chicken Noodle Soup. Dinner: Steam Fresh Green Beans Garlic Butter, Pork Chop, Chicken, Chocolate Chip Soft Bake. Snacks/Other: Rice Cakes - White Cheddar. more...
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steady weight
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carleeboo17's weight history
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