carleeboo17's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
233.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
807 kcal Fat: 30.81g | Prot: 57.35g | Carb: 90.00g.   Breakfast: Dutch Chocolate Ready to Drink Shake, Light Fat Free Yogurt - Harvest Peach. Lunch: Chicken Noodle Soup, Atkins Endulge Chocolate Coconut Bar (Atkins). Dinner: Chocolate Chip Soft Bake, Steam Fresh Green Beans Garlic Butter, Chicken, Pork Chop. Snacks/Other: Rice Cakes - White Cheddar. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.