carleeboo17's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
233.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
807 kcal Fat: 30.81g | Prot: 57.35g | Carb: 90.00g.   Breakfast: Dutch Chocolate Ready to Drink Shake, Light Fat Free Yogurt - Harvest Peach. Lunch: Atkins Endulge Chocolate Coconut Bar (Atkins), Chicken Noodle Soup. Dinner: Pork Chop, Chocolate Chip Soft Bake, Chicken, Steam Fresh Green Beans Garlic Butter. Snacks/Other: Rice Cakes - White Cheddar. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

tgaddis recorded a Weigh In at 171.8 lb.
Liz Divine updated their Food Diary.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.