Weigh In record (no journal entry) for 21 July 2010
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1388 kcal
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Fat: 43.48g | Prot: 59.29g | Carb: 198.38g.
Breakfast: apple, coffee. Lunch: daisy cottage cheese, Footlong Turkey Breast. Dinner: starbuck's ice cream, wheat bread, butter pat, skim milk. more...
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losing 10.5 lb a week
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