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After a cruise Vacation
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2285 kcal
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Fat: 109.00g | Prot: 83.24g | Carb: 268.70g.
Breakfast: starbucks lemon cake, Honeycrisp Apples, smuckers sugar free, oat bran. Lunch: light ranch, Chef Salad, apple, Roasted Red Pepper Hummus, Brown Rice Cakes. Dinner: fried mushrooms, wheat bread, swiss cheese, guac, sprouts, boca burger. Snacks/Other: pop tarts mini crisps, snickers mini, carrots. more...
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3021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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