Weigh In record (no journal entry) for 08 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1897 kcal
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Fat: 76.72g | Prot: 57.72g | Carb: 251.81g.
Breakfast: banana, Celery, Honey Nut Cheerios (Box), 2% milk, Honeycrisp Apples. Lunch: Nature Valley Crunchy Dark chocolate, starbucks double shot energy, Creamy Poppyseed Dressing, chefs salad. Snacks/Other: Terrys, cheese, egg, bacon, english muffin sandwhich, Snickers Bar (Miniatures), carrots. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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