Weigh In record (no journal entry) for 29 January 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1018 kcal
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Fat: 41.25g | Prot: 54.50g | Carb: 118.00g.
Breakfast: water, ground beef. Dinner: ham, tap water, great value sugar, great value whole milk, fiber one honey cluster cereal. Snacks/Other: Water, vlasic zesty garden mix, Butter Mini Popcorn Bags, Whipped Topping. more...
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gaining 9.8 lb a week
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