Weigh In record (no journal entry) for 08 July 2019
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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809 kcal
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Fat: 44.87g | Prot: 34.37g | Carb: 75.11g.
Breakfast: Egg, Purity Farms Organic Ghee Clarified Butter, Mushrooms, White Potatoes (Flesh and Skin, Baked). Lunch: Salad Dressing, Green Leaf Lettuce, Wegmans Corn on the Cob, Wal-Mart Rotisserie Chicken. Snacks/Other: Bing Cherries, Mixed Nuts. more...
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gaining 0.7 lb a week
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