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Dealing with my husband's dementia has taken a toll. And dealing with three of his daughters (we're a second marriage, but married almost 35 years) has been another source of stress. I want to track what I eat, but sometimes just figuring out how to measure/categorize everything is actually a level of stress I don't want to deal with. Anyway, the numbers are in a good direction and I'll just keep plugging along -- as if there's any other way.
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1056 kcal
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Fat: 45.11g | Prot: 65.70g | Carb: 83.70g.
Breakfast: Nasoya Extra Firm Tofu, Publix Coconut Oil, Brown Rice. Lunch: Cooked Spinach (from Fresh), Wal-Mart Rotisserie Chicken, Bush's Best Navy Beans. Dinner: Cooked Green String Beans (Fat Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Samuel Adams Brown Ale Beer, Gooseberries, Mixed Nuts. more...
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losing 0.6 lb a week
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