Weigh In record (no journal entry) for 29 January 2013
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177.5 lb
Lost so far: 17.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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595 kcal
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Fat: 28.18g | Prot: 43.10g | Carb: 40.29g.
Breakfast: Cream (Half & Half) . Lunch: Strawberries, Small Curd Cottage Cheese. Dinner: Chunky Blue Cheese Dressing, Radish, Shrimp, Green Leaf Lettuce , Tomatoes, Cucumber (Peeled) . Snacks/Other: Granny Smith Apples, Sugar Free Chewy Candy. more...
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gaining 17.5 lb a week
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dalinn1's weight history
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