Weigh In record (no journal entry) for 29 January 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1549 kcal
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Fat: 33.30g | Prot: 74.39g | Carb: 242.88g.
Breakfast: 1% Fat Milk, Sweetened O's Cereal, Coffee with Cream. Lunch: Light Fat Free Yogurt - Creamy Vanilla, Vanilla Yogurt with Reese's Pieces, Three Cheese Pasta with Chicken. Dinner: Macaroni & Cheese, Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Cluster Crunch Cereal, Chocolate Chip Cookies, Zesty Herb Snack Mix. more...
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losing 6.1 lb a week
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