serinde's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1262 kcal Fat: 40.74g | Prot: 39.60g | Carb: 145.71g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: asparagus, whole wheat penne, garlic, carrots, olive oil, peppers, zucchini. Dinner: Cocktail, Hungarian Potato & Egg Bake, red wine. Snacks/Other: Reese's Pieces. more...
on diet serinde's own diet  

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