serinde's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1262 kcal Fat: 40.74g | Prot: 39.60g | Carb: 145.71g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: whole wheat penne, peppers, zucchini, garlic, olive oil, carrots, asparagus. Dinner: Hungarian Potato & Egg Bake, red wine, Cocktail. Snacks/Other: Reese's Pieces. more...
on diet serinde's own diet   gaining 6.0 lb a week

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