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serinde's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1262 kcal
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Fat: 40.74g | Prot: 39.60g | Carb: 145.71g.
Breakfast: Vermont Bread Company wheat bread, half and half, butter, egg, coffee. Lunch: whole wheat penne, olive oil, asparagus, carrots, garlic, zucchini, peppers. Dinner: red wine, Hungarian Potato & Egg Bake, Cocktail. Snacks/Other: Reese's Pieces. more...
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