Weigh In record (no journal entry) for 29 January 2013
|
238.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1015 kcal
|
Fat: 60.57g | Prot: 93.44g | Carb: 22.23g.
Breakfast: Mushroom & Spinach Quiche, Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) , Sugar Free Vanilla Syrup. Lunch: Skinless Chicken Breast, Celery , Cucumber (Peeled) , Boiled Egg, Cos or Romaine Lettuce , Buttermilk Ranch Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Advantage French Vanilla Shake. more...
|
|
3027 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamirpr's weight history
|