Weigh In record (no journal entry) for 30 January 2013
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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946 kcal
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Fat: 54.87g | Prot: 88.66g | Carb: 30.35g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half) , Mushroom & Spinach Quiche. Lunch: Buttermilk Ranch Dressing, Cos or Romaine Lettuce , Boiled Egg, Cucumber (Peeled) , Celery , Skinless Chicken Breast. Dinner: Mushrooms, Spinach (Chopped or Leaf, Frozen), tilapia. Snacks/Other: atkins brownie. more...
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losing 3.5 lb a week
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