Weigh In record (no journal entry) for 29 January 2013
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1595 kcal
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Fat: 57.09g | Prot: 55.57g | Carb: 214.59g.
Breakfast: Coffee with Cream, Bacon, Egg & Cheese Biscuit. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Premium Plus Crackers - Salted Tops, Condensed Green Pea Soup. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, moo cream, coffee. more...
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steady weight
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Ruby-Rube's weight history
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