Weigh In record (no journal entry) for 08 July 2019
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185.4 lb
Lost so far: 65.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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220 kcal
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Fat: 4.60g | Prot: 8.20g | Carb: 39.20g.
Lunch: 50/50 wholemeal bread (bill's). more...
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losing 0.1 lb a week
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brandall9's weight history
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