smokedog's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
478 kcal Fat: 8.91g | Prot: 47.12g | Carb: 59.29g.   Breakfast: Glycemx 360. Dinner: Tilapia in a Lemon Herb Sauce, French Style Green Beans, tilapia, Cottage Cheese. Snacks/Other: Water , Gala Apples, Gala Apples. more...
3110 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet smokedog's own diet  

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smokedog recorded a Weigh In at 197.0 lb.

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JacksonRendleman recorded a Weigh In at 170.8 lb.
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charles_27 supported Nee175's Weigh In.
ColorsEvrywhere recorded a Weigh In at 123.5 lb.
mvanderm292 recorded a Weigh In at 278.2 lb.
Scrapple recorded a Weigh In at 212.0 lb.