Weigh In record (no journal entry) for 29 January 2013
|
211.9 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1884 kcal
|
Fat: 42.34g | Prot: 103.87g | Carb: 270.11g.
Breakfast: McWrap Grilled Chicken Honig-Senf. Lunch: Tomaten, Halbfettmargarine, Käseaufschnitt Leicht, Bio-Vollkorntoastbrötchen Roggen, Grieß Weichweizen, Milch 1,5% Fett. Dinner: Exotische Obstmischung (TK), Vollkornbrot, Käseaufschnitt Leicht, Halbfettmargarine. more...
|
|
3047 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TypeR82's weight history
|