TypeR82's Journal, 28 January 2013

214.1 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 41.44g | Prot: 113.90g | Carb: 261.09g.   Breakfast: Miree mit frischem Meerrettich, Käseaufschnitt Leicht, Halbfettmargarine, Vollkorntoast. Lunch: Fettarmer Joghurt, Exotische Obstmischung (TK), Spaghetti. Dinner: Caesar Dressing, Grilled Chicken Caesar Salad, McWrap Grilled Chicken Honig-Senf. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...