Weigh In record (no journal entry) for 21 July 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2394 kcal
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Fat: 98.88g | Prot: 116.82g | Carb: 262.52g.
Breakfast: Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Chunky Salsa, Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, 2% Fat Milk, Butter (Salted), Toasted White Bread. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Baby Carrots. Dinner: Nectarines, Italian Bread, Chicken Noodle Soup, Spaghetti with Meatballs. more...
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gaining 9.8 lb a week
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