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waist 33 inches- goal 27 inches by May 2013
walked 35 minutes
24 ozs of water- goal 64 ozs per day
hard not eating junk food... when I am inactive I tend to crave the junk food... need to get out more, not house bound which is when I tend to eat more...
Diet Calendar Entries for 28 January 2013:
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1727 kcal
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Fat: 86.58g | Prot: 76.32g | Carb: 162.47g.
Breakfast: thomas english muffin, coffee, boiled egg. Lunch: grapes, triscuit original , wishbone ranch dressing, Chunk Light Tuna in Water. Dinner: tea , broccoli, cauliflower, ground beef , uncle ben white rice. Snacks/Other: lays bar b que chips. more...
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5473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 hours. more...
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