mrsdeeweikel's Journal, 29 January 2013

day two: much more active... spent most the day out....

I reduced my total fat intake from 86g to 35g.

i actually look forward to starting over again tomorrow... trying to drink 64 ounces of water is harder than I thought as of 20:00 I've only drank 40 ounces..

in additon to 35 minutes on the treadmill this morning.... i did 10 push ups 10 crunches and 10 sit ups this evening.... this was very difficult.... i have no upperbody strenght at all but will continue to work at it....perhaps by May 2013 it will be easy as pie...

Diet Calendar Entries for 29 January 2013:
923 kcal Fat: 35.16g | Prot: 53.04g | Carb: 104.54g.   Breakfast: tea, stroehmann white bread, my essentials large white eggs. Lunch: Chunk Light Tuna in Water, nabisco origina premium saltine crackers, baby carrots. Dinner: wish bone italian dressing, tyson grilled and ready chicken breast, green giant baby carrots, cucumber, lettuce. Snacks/Other: oscar mayer hot dog, pillsbury crescent, special k cracker chips, red apple, Quakes Rice Snacks - Apple Cinnamon. more...
1577 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrsdeeweikel's weight history

mrsdeeweikel's Recent Activity

mrsdeeweikel's Own Activity

No recent activity.

mrsdeeweikel's Buddies

No recent activity.

Other Member Diet Recent Activity

mskinne1 added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
perconte recorded a Weigh In at 191.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.0 lb.
Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.