mrsdeeweikel's Journal, 29 January 2013

day two: much more active... spent most the day out....

I reduced my total fat intake from 86g to 35g.

i actually look forward to starting over again tomorrow... trying to drink 64 ounces of water is harder than I thought as of 20:00 I've only drank 40 ounces..

in additon to 35 minutes on the treadmill this morning.... i did 10 push ups 10 crunches and 10 sit ups this evening.... this was very difficult.... i have no upperbody strenght at all but will continue to work at it....perhaps by May 2013 it will be easy as pie...

Diet Calendar Entries for 29 January 2013:
923 kcal Fat: 35.16g | Prot: 53.04g | Carb: 104.54g.   Breakfast: stroehmann white bread, tea, my essentials large white eggs. Lunch: Chunk Light Tuna in Water, baby carrots, nabisco origina premium saltine crackers. Dinner: wish bone italian dressing, green giant baby carrots, cucumber, lettuce, tyson grilled and ready chicken breast. Snacks/Other: Quakes Rice Snacks - Apple Cinnamon, oscar mayer hot dog, pillsbury crescent, red apple, special k cracker chips. more...
1577 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...



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