Weigh In record (no journal entry) for 28 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1469 kcal
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Fat: 39.37g | Prot: 74.59g | Carb: 203.85g.
Breakfast: Coffee with Milk, Artichoke Hearts, Old Light Cheddar Cheese, Fried Egg without Fat, 60% Whole Wheat Bread. Lunch: Kiwi Fruit, White Bean Chili. Dinner: Tea with Milk, Black Bean Pizza. Snacks/Other: Hot Chocolate, Coffee with Milk, Kiwi Fruit. more...
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losing 2.2 lb a week
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Brydeh's weight history
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