Brydeh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1086 kcal Fat: 33.87g | Prot: 50.03g | Carb: 151.89g.   Breakfast: Grapefruit, Coffee with Milk, Soft Granola Bars. Lunch: International Thin Crust Pizza - Parisian, Rising Crust Crescendo Deluxe Frozen Pizza, Kiwi Fruit. Dinner: Enoki Mushrooms, Baby Carrots, Firm Silken Tofu, Miso Soup, Brown and Wild Flavored Rice. Snacks/Other: Coffee with Milk, Baby Carrots. more...
2574 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brydeh's own diet   gaining 0.5 lb a week

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