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Brydeh's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1086 kcal
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Fat: 33.87g | Prot: 50.03g | Carb: 151.89g.
Breakfast: Grapefruit, Coffee with Milk, Soft Granola Bars. Lunch: Kiwi Fruit, International Thin Crust Pizza - Parisian, Rising Crust Crescendo Deluxe Frozen Pizza. Dinner: Miso Soup, Brown and Wild Flavored Rice, Enoki Mushrooms, Baby Carrots, Firm Silken Tofu. Snacks/Other: Baby Carrots, Coffee with Milk. more...
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2574 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Brydeh's own diet
gaining 0.5 lb a week
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