Brydeh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1086 kcal Fat: 33.87g | Prot: 50.03g | Carb: 151.89g.   Breakfast: Grapefruit, Soft Granola Bars, Coffee with Milk. Lunch: International Thin Crust Pizza - Parisian, Rising Crust Crescendo Deluxe Frozen Pizza, Kiwi Fruit. Dinner: Enoki Mushrooms, Baby Carrots, Firm Silken Tofu, Miso Soup, Brown and Wild Flavored Rice. Snacks/Other: Baby Carrots, Coffee with Milk. more...
2574 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brydeh's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brydeh's own diet



Brydeh's weight history


Brydeh's Recent Activity

Brydeh's Own Activity

No recent activity.

Brydeh's Buddies

No recent activity.

Other Member Diet Recent Activity

Kitso Sexified recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
My_challenge recorded a Weigh In at 161.2 lb.
snezica supported puhpine's Journal Entry.
SaintJacob recorded a Weigh In at 228.4 lb.
Maryna3 updated their Food Diary.
vouvounette recorded a Weigh In at 125.0 lb.
itsmyyear2014 updated their Food Diary.