Brydeh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1086 kcal Fat: 33.87g | Prot: 50.03g | Carb: 151.89g.   Breakfast: Soft Granola Bars, Coffee with Milk, Grapefruit. Lunch: International Thin Crust Pizza - Parisian, Rising Crust Crescendo Deluxe Frozen Pizza, Kiwi Fruit. Dinner: Miso Soup, Brown and Wild Flavored Rice, Firm Silken Tofu, Baby Carrots, Enoki Mushrooms. Snacks/Other: Baby Carrots, Coffee with Milk. more...
2574 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brydeh's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brydeh's weight history


Brydeh's Recent Activity

Brydeh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JoelPH recorded a Weight Entry at 199.0 lb.
GraceMarie1988 recorded a Weight Entry at 143.7 lb.
Leni Liu Cing Link commented on risarakha's Journal Entry.
markp5 recorded a Weight Entry at 195.1 lb.
Entienne supported tinast's Journal Entry.
ikpyo recorded a Weight Entry at 217.2 lb.
dlmck56 recorded a Weight Entry at 230.2 lb.
caz1 updated their Exercise Diary.