Brydeh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1086 kcal Fat: 33.87g | Prot: 50.03g | Carb: 151.89g.   Breakfast: Grapefruit, Coffee with Milk, Soft Granola Bars. Lunch: Kiwi Fruit, International Thin Crust Pizza - Parisian, Rising Crust Crescendo Deluxe Frozen Pizza. Dinner: Brown and Wild Flavored Rice, Baby Carrots, Firm Silken Tofu, Enoki Mushrooms, Miso Soup. Snacks/Other: Baby Carrots, Coffee with Milk. more...
2574 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brydeh's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brydeh's own diet



Brydeh's weight history


Brydeh's Recent Activity

Brydeh's Own Activity

Brydeh recorded a Weigh In at 200.6 lb.

Brydeh's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Souz1's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
jardelino recorded a Weigh In at 390.2 lb.
Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.
lettygaylor commented on their Journal Entry.
Tulipgirl6 supported megmonster's Journal Entry.
Bmigales recorded a Weigh In at 214.7 lb.