Weigh In record (no journal entry) for 22 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2620 kcal
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Fat: 54.02g | Prot: 259.27g | Carb: 260.65g.
Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , 100% Liquid Egg Whites. Lunch: Brown Rice, Chicken, Black Beans, Fresh Tomato Salsa, Fajita Vegetables, Guacamole, Baby Spinach. Dinner: Steam'ables Broccoli Florets, Cauliflower and Carrots, Select Southwest Salsa (Hot), Italian Seasoned Ground Turkey. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Oats, Sugar Free Popsicles, Gold Standard 100% Casein - Chocolate Supreme, Navels Oranges, 100% Premium Whey Protein, Calcium 1200mg, Salmon Fish Oil . more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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