Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: 100 Calorie Original English Muffin, Butter , Milk (Nonfat) , Southwestern Style Egg Whites, Smoked Turkey Sausage. Dinner: Mashed Cauliflower, Butter (Salted) , Pumpkin Butter, Milk (Nonfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 197.2 lb.
Keddie recorded a Weight Entry at 197.2 lb.
Keddie recorded a Weight Entry at 195.4 lb.
Keddie recorded a Weight Entry at 195.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mkube65 recorded a Weight Entry at 230.0 lb.
mchenrylucas recorded a Weight Entry at 190.0 lb.
fatsceretjk7 recorded a Weight Entry at 242.0 lb.
vmdwannab recorded a Weight Entry at 147.8 lb.
Miguel AJ Borda updated their Exercise Diary.
thsiun recorded a Weight Entry at 141.4 lb.
dsmith1 recorded a Weight Entry at 288.4 lb.
craigburdette updated their Exercise Diary.