Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: Butter , Milk (Nonfat) , 100 Calorie Original English Muffin, Smoked Turkey Sausage, Southwestern Style Egg Whites. Dinner: Mashed Cauliflower, Pumpkin Butter, Butter (Salted) , Milk (Nonfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 289.0 lb.
Keddie recorded a Weigh In at 286.8 lb.

Keddie's Buddies

metaldave recorded a Weigh In at 200.0 lb.
Erikamckitterick recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

paige decker recorded a Weigh In at 148.0 lb.
Cyrakitty recorded a Journal Entry and a Weigh In at 238.2 lb.
eklay recorded a Weigh In at 275.6 lb.
erikklay recorded a Weigh In at 275.6 lb.
jandries4221 recorded a Weigh In at 177.4 lb.
thf recorded a Weigh In at 214.6 lb.
karensue73 recorded a Weigh In at 204.5 lb.
klaymates recorded a Weigh In at 465.2 lb.