Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: Butter , Milk (Nonfat) , 100 Calorie Original English Muffin, Smoked Turkey Sausage, Southwestern Style Egg Whites. Dinner: Mashed Cauliflower, Pumpkin Butter, Butter (Salted) , Milk (Nonfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

No recent activity.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Colette Steyn recorded a Weigh In at 198.4 lb.
Fooch123 recorded a Weigh In at 230.6 lb.
lilswn31 recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 207.4 lb.
snapjak recorded a Weigh In at 144.8 lb.
ohilcheese recorded a Weigh In at 174.0 lb.
poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.