Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: 100 Calorie Original English Muffin, Butter , Milk (Nonfat) , Smoked Turkey Sausage, Southwestern Style Egg Whites. Dinner: Mashed Cauliflower, Butter (Salted) , Pumpkin Butter, Pork Chops (Top Loin, Boneless), Milk (Nonfat) . Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 284.0 lb.
Keddie recorded a Weigh In at 284.2 lb.
Keddie recorded a Weigh In at 284.4 lb.
Keddie recorded a Weigh In at 283.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Caroluckie recorded a Weigh In at 130.1 lb.
FullaBella commented on wholefoodnut's Journal Entry.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.