Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: 100 Calorie Original English Muffin, Butter , Milk (Nonfat) , Southwestern Style Egg Whites, Smoked Turkey Sausage. Dinner: Mashed Cauliflower, Butter (Salted) , Pumpkin Butter, Milk (Nonfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 213.4 lb.
Keddie commented on their Journal Entry.
Keddie submitted a diet Tip.
Keddie recorded a Journal Entry and a Weight Entry at 215.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

sergeyez recorded a Weight Entry at 211.6 lb.
Mikie updated their Food Diary.
jazzymay37 recorded a Weight Entry at 201.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
manchesterhotel recorded a Weight Entry at 100.0 lb.
l_ou_ise commented on bellam97's Journal Entry.
Fuelish recorded a Weight Entry at 177.0 lb.
airi__k recorded a Weight Entry at 181.2 lb.