Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: 100 Calorie Original English Muffin, Butter , Milk (Nonfat) , Southwestern Style Egg Whites, Smoked Turkey Sausage. Dinner: Mashed Cauliflower, Butter (Salted) , Pumpkin Butter, Milk (Nonfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 195.0 lb.
Keddie commented on Erikamckitterick's Weight Entry.
Keddie supported Erikamckitterick's Weight Entry.
Keddie recorded a Weight Entry at 195.8 lb.

Following

Erikamckitterick recorded a Weight Entry at 166.8 lb.

Other Member Diet Recent Activity

pellenmahoney recorded a Weight Entry at 184.0 lb.
Rhumba56 recorded a Weight Entry at 136.0 lb.
LSG417 recorded a Journal Entry.
THInc recorded a Weight Entry at 135.0 lb.
John O recorded a Weight Entry at 194.6 lb.
Ashaki Dale recorded a Weight Entry at 329.4 lb.
amy lynn schmalz recorded a Weight Entry at 178.0 lb.
buzz-cp recorded a Weight Entry at 156.0 lb.