Keddie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
293.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1588 kcal Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.   Breakfast: Southwestern Style Egg Whites, Smoked Turkey Sausage, Milk (Nonfat) , Butter , 100 Calorie Original English Muffin. Dinner: Butter (Salted) , Milk (Nonfat) , Pork Chops (Top Loin, Boneless), Pumpkin Butter, Mashed Cauliflower. Snacks/Other: CARBSMART CHOC IC. more...
3580 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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