Weigh In record (no journal entry) for 28 January 2013
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239.8 lb
Lost so far: 75.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1158 kcal
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Fat: 42.76g | Prot: 114.53g | Carb: 94.26g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Italian Style Bread Crumbs, Fresh Pork Sausage, Ground Turkey, Asparagus, Chicken Cordon Bleu, Olives, Lettuce, Light Raspberry Vinaigrette Dressing, Cheddar Cheese. Snacks/Other: Sugar Free Twin Pops. more...
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losing 2.2 lb a week
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