BigPhil860's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
242.0 lb Lost so far: 73.7 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1144 kcal Fat: 50.29g | Prot: 89.79g | Carb: 96.31g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Smoked Beef Sausage, Strawberries, Cheddar Cheese, Light Raspberry Vinaigrette Dressing, Lettuce, Onions, Red Bell Pepper. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   losing 4.0 lb a week



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