| October 2019 |
| Tue 22nd: |
1280 *
|
36%
|
fat: 36.70g |
| |
protein: 87.83g |
| |
carbs: 177.06g |
|
-
|
-
|
| Mon 21st: |
560 *
|
16%
|
fat: 19.09g |
| |
protein: 45.99g |
| |
carbs: 69.29g |
|
-
|
-
|
| Fri 18th: |
1361 *
|
38%
|
fat: 60.07g |
| |
protein: 68.05g |
| |
carbs: 163.83g |
|
-
|
-
|
| Thu 17th: |
1620 *
|
45%
|
fat: 45.30g |
| |
protein: 95.77g |
| |
carbs: 230.79g |
|
-
|
-
|
| Wed 16th: |
1680 *
|
47%
|
fat: 64.88g |
| |
protein: 105.78g |
| |
carbs: 187.87g |
|
-
|
-
|
| Tue 15th: |
1299 *
|
36%
|
fat: 44.24g |
| |
protein: 80.49g |
| |
carbs: 166.04g |
|
-
|
-
|
| Mon 14th: |
1422 *
|
40%
|
fat: 40.77g |
| |
protein: 84.02g |
| |
carbs: 201.57g |
|
-
|
-
|
| Sun 13th: |
1162 *
|
32%
|
fat: 42.03g |
| |
protein: 37.68g |
| |
carbs: 165.48g |
|
-
|
-
|
| Sat 12th: |
1132 *
|
31%
|
fat: 39.17g |
| |
protein: 72.00g |
| |
carbs: 143.31g |
|
-
|
-
|
| Fri 11th: |
1633 *
|
45%
|
fat: 60.43g |
| |
protein: 117.73g |
| |
carbs: 177.83g |
|
-
|
-
|
| Thu 10th: |
1648 *
|
46%
|
fat: 44.27g |
| |
protein: 136.34g |
| |
carbs: 198.02g |
|
-
|
-
|
| Wed 9th: |
1290 *
|
36%
|
fat: 35.84g |
| |
protein: 88.83g |
| |
carbs: 175.66g |
|
-
|
-
|
| Tue 8th: |
815 *
|
23%
|
fat: 25.55g |
| |
protein: 68.94g |
| |
carbs: 96.57g |
|
-
|
-
|
| Fri 4th: |
77 *
|
2%
|
fat: 4.55g |
| |
protein: 0.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| Thu 3rd: |
996 *
|
28%
|
fat: 25.17g |
| |
protein: 73.21g |
| |
carbs: 140.51g |
|
-
|
-
|
| Wed 2nd: |
956 *
|
27%
|
fat: 27.82g |
| |
protein: 65.79g |
| |
carbs: 120.49g |
|
-
|
-
|
| Tue 1st: |
1105 *
|
31%
|
fat: 34.95g |
| |
protein: 76.29g |
| |
carbs: 142.64g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
875 *
|
24%
|
fat: 37.26g |
| |
protein: 49.43g |
| |
carbs: 106.04g |
|
-
|
-
|
| Sun 29th: |
1173 *
|
33%
|
fat: 43.15g |
| |
protein: 77.66g |
| |
carbs: 128.77g |
|
-
|
-
|
| Sat 28th: |
997 *
|
28%
|
fat: 39.04g |
| |
protein: 71.52g |
| |
carbs: 108.18g |
|
-
|
-
|
