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BigPhil860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 516 * 14%
fat: 7.54g
|
protein: 62.42g
|
carbs: 63.42g
- -
Wed 20th: 497 * 14%
fat: 7.59g
|
protein: 69.48g
|
carbs: 48.35g
- -
Mon 18th: 2978 * 83%
fat: 173.01g
|
protein: 218.17g
|
carbs: 173.49g
- -
Tue 12th: 934 * 26%
fat: 34.79g
|
protein: 93.34g
|
carbs: 75.02g
- -
Mon 11th: 1047 * 29%
fat: 24.63g
|
protein: 107.17g
|
carbs: 113.99g
- -
Wed 6th: 1500 * 42%
fat: 52.93g
|
protein: 122.31g
|
carbs: 145.14g
- -
Tue 5th: 497 * 14%
fat: 7.59g
|
protein: 69.48g
|
carbs: 48.35g
- -
Mon 4th: 1162 * 32%
fat: 26.90g
|
protein: 101.79g
|
carbs: 132.99g
- -
Sun 3rd: 360 * 10%
fat: 23.03g
|
protein: 21.51g
|
carbs: 16.59g
- -
Fri 1st: 2385 * 66%
fat: 66.39g
|
protein: 132.28g
|
carbs: 302.75g
- -
January 2013
Thu 31st: 934 * 26%
fat: 32.04g
|
protein: 100.19g
|
carbs: 75.43g
- -
Wed 30th: 2070 * 58%
fat: 101.05g
|
protein: 163.33g
|
carbs: 142.40g
- -
Tue 29th: 1084 * 30%
fat: 33.74g
|
protein: 100.79g
|
carbs: 106.18g
- -
Mon 28th: 1158 * 32%
fat: 42.76g
|
protein: 114.53g
|
carbs: 94.26g
- -
Sun 27th: 1015 * 28%
fat: 35.67g
|
protein: 80.03g
|
carbs: 103.92g
- -
Sat 26th: 1092 * 30%
fat: 45.20g
|
protein: 74.29g
|
carbs: 110.48g
- -
Fri 25th: 1664 * 46%
fat: 81.60g
|
protein: 72.52g
|
carbs: 165.46g
- -
Thu 24th: 1213 * 34%
fat: 48.94g
|
protein: 104.74g
|
carbs: 99.01g
- -
Wed 23rd: 1029 * 29%
fat: 35.88g
|
protein: 99.19g
|
carbs: 92.16g
- -
Tue 22nd: 1056 * 29%
fat: 26.36g
|
protein: 120.59g
|
carbs: 103.16g
- -

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