Weigh In record (no journal entry) for 28 January 2013
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194.5 lb
Lost so far: 8.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1191 kcal
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Fat: 55.77g | Prot: 47.19g | Carb: 130.88g.
Breakfast: chocolate powder, skim milk, peanut butter, Brownsberry whole wheat. Lunch: salsa, tortilla chips, Tortilla Soup. Dinner: butter, baby carrots, baked potato, ham. more...
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losing 0.1 lb a week
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