fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Vanilla Protein Shake, Greek Yogurt Strawberry, Bananas. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week

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