fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Vanilla Protein Shake, Bananas, Greek Yogurt Strawberry. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fiorilloadam's own diet



fiorilloadam's weight history


fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported brittanytodd1's Weigh In.
Faaip updated their Exercise Diary.
zarchasmpgmr recorded a Weigh In at 172.5 lb.
RinLune supported LauriSinger's Journal Entry.
Ninahad and Barbgetsit are now buddies.
Tokkie01 recorded a Weigh In at 185.2 lb.
Zerah458 recorded a Weigh In at 177.0 lb.
gardeners delight recorded a Weigh In at 167.0 lb.