fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Vanilla Protein Shake, Bananas, Greek Yogurt Strawberry. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week

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bobbulmash recorded a Weigh In at 169.0 lb.
Bippi recorded a Weigh In at 107.6 lb.
sarahblais_afs recorded a Weigh In at 158.6 lb.
mefatpat recorded a Weigh In at 160.0 lb.
PaulBarsczewski recorded a Weigh In at 234.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
Sugar Waffle supported AllieLittles's Weigh In.
AllieLittles recorded a Weigh In at 126.2 lb.