fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Vanilla Protein Shake, Bananas, Greek Yogurt Strawberry. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fiorilloadam's weight history


fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported JP4561's Journal Entry.
JP4561 commented on their Journal Entry.
april761 commented on their Journal Entry.
jacksoncarmen182 recorded a Weight Entry at 257.0 lb.
Rthonly2001 recorded a Weight Entry at 165.8 lb.
thatsoontobeskinnybitch supported sydvicious9127's Journal Entry.
Polish12 updated their Food Diary.
raintra recorded a Weight Entry at 215.0 lb.