fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Bananas, Greek Yogurt Strawberry, Vanilla Protein Shake. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fiorilloadam's own diet

fiorilloadam's weight history

fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on Sugar Waffle's Weigh In.
vblaiotta recorded a Weigh In at 258.8 lb.
billtech66 supported shamikaleak's Journal Entry.
brianmckenziesmith recorded a Weigh In at 223.8 lb.
Sudsy68 commented on their Weigh In.
carolynwelmon recorded a Weigh In at 174.0 lb.
chrismata recorded a Weigh In at 221.0 lb.
NOSMAN updated their Food Diary.