fiorilloadam's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
166.8 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1474 kcal Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.   Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bagel. Dinner: Potato Gnocchi. Snacks/Other: Vanilla Protein Shake, Bananas, Greek Yogurt Strawberry. more...
on diet fiorilloadam's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fiorilloadam's weight history

fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
i7akova recorded a Journal Entry.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.