Weigh In record (no journal entry) for 21 July 2010
|
239.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1113 kcal
|
Fat: 44.04g | Prot: 68.96g | Carb: 113.19g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Large Cheeseburger. Snacks/Other: Doritos Cool Ranch, Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spartikus0's weight history
|