GilbertTurner's Journal, 28 January 2013

154.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 42.32g | Prot: 40.78g | Carb: 129.03g.   Breakfast: Vanilla Latte (Medium). Lunch: 1% lowfat milk, Special K Vanilla Almond Cereal. Dinner: Ground Beef, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Italian Sausage with Pepper & Onions Sauce. Snacks/Other: Peanut Butter To Go, Granny Smith Apples. more...

2948 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...