GilbertTurner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
865 kcal Fat: 34.84g | Prot: 31.48g | Carb: 119.78g.   Breakfast: Shakes - Cappuccino Delight, Bananas. Lunch: Bananas, Shakes - Cappuccino Delight. Snacks/Other: Granny Smith Apples, Peanut Butter To Go. more...
3002 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet GilbertTurner's own diet   gaining 0.6 lb a week

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