GilbertTurner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
865 kcal Fat: 34.84g | Prot: 31.48g | Carb: 119.78g.   Breakfast: Bananas, Shakes - Cappuccino Delight. Lunch: Shakes - Cappuccino Delight, Bananas. Snacks/Other: Peanut Butter To Go, Granny Smith Apples. more...
3002 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet GilbertTurner's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GilbertTurner's own diet



GilbertTurner's weight history


GilbertTurner's Recent Activity

GilbertTurner's Own Activity

No recent activity.

GilbertTurner's Buddies

No recent activity.

Other Member Diet Recent Activity

Farnoosh20 recorded a Weigh In at 125.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
Irvsol recorded a Weigh In at 175.5 lb.
Umapine55 recorded a Weigh In at 164.0 lb.
MelaJuriya recorded a Journal Entry.
Coldog recorded a Weigh In at 124.3 lb.
Mauricio coste recorded a Weigh In at 185.2 lb.
baangd joined challenge 5:2 Fast for 8 weeks.