GilbertTurner's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

156.8 lb Lost so far: 12.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

865 kcal

Fat: 34.84g | Prot: 31.48g | Carb: 119.78g. Breakfast: Bananas, Shakes - Cappuccino Delight. Lunch: Shakes - Cappuccino Delight, Bananas. Snacks/Other: Peanut Butter To Go, Granny Smith Apples. more...

3002 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

on diet GilbertTurner's own diet gaining 0.6 lb a week


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	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 153.0 lb.

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	JTLester updated their Food Diary.
	notlivingonramen updated their Exercise Diary.
	AllisonEleanore18 added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.
	Gembolding recorded a weigh in at 190.9 lb.
	RespeckKnuckles recorded a weigh in at 155.0 lb.
	bluebird2013 updated their Exercise Diary.
	mapakids updated their Food Diary.

GilbertTurner's Journal, 22 January 2013

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