GilbertTurner's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
865 kcal Fat: 34.84g | Prot: 31.48g | Carb: 119.78g.   Breakfast: Shakes - Cappuccino Delight, Bananas. Lunch: Bananas, Shakes - Cappuccino Delight. Snacks/Other: Granny Smith Apples, Peanut Butter To Go. more...
3002 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet GilbertTurner's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GilbertTurner's weight history


GilbertTurner's Recent Activity

GilbertTurner's Own Activity

No recent activity.

GilbertTurner's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ormela joined group I Hate - But Want to Love - Exercising!.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.