Weigh In record (no journal entry) for 06 July 2019
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1408 kcal
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Fat: 90.27g | Prot: 102.57g | Carb: 48.67g.
Breakfast: Wasser, Äpfel, Gekochtes Ei. Lunch: Gekochtes Ei, Coca-Cola Coca-Cola Zero, Herta Finesse Hähnchenbrust Natur, Herta Finesse Putenbrust, Wasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Pick Original Ungarische Salami, Wasser, Coca-Cola Coca-Cola Zero, Kaufland Exquisit Irish Rib Eye Steak (Dry Aged). Snacks/Other: Ehrmann High Protein Pudding . more...
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losing 0.1 lb a week
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