Weigh In record (no journal entry) for 09 July 2019
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219.4 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1932 kcal
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Fat: 92.30g | Prot: 142.24g | Carb: 133.57g.
Breakfast: Sonnenblumenöl, Ei (Ganz), Möhren, Äpfel, Honigmelonen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Edeka Bio Tomatenmark, Hähnchenbrust, Gut & Günstig Mozzarella Leicht, Knoblauch, K-Classic Geschälte Tomaten, Buitoni Linguine, Rapsöl. Dinner: Herta Finesse Putenbrust, Asia Green Garden Asia Chicken & Shrimp Red Curry. Snacks/Other: Pick Original Ungarische Salami, Weich Gekochtes Ei. more...
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2359 kcal
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Activities & Exercise:
Intervall - 1 hour, Apple Health - 23 hours. more...
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losing 8.2 lb a week
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