Weigh In record (no journal entry) for 07 January 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3320 kcal
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Fat: 162.64g | Prot: 187.25g | Carb: 280.43g.
Breakfast: Aldi Käse-Laugenstange, Lidl Käselaugenstange, Thomy Remoulade, Alnatura Emmentaler, REWE Bio Salami, Laugenbrezeln. Lunch: Coca-Cola Coca-Cola. Dinner: Walnüsse, Blauschimmelkäse, Birnen, Baguette, Knorr Honig & Senf Dressing , REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat, Pilze, Putensteak. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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