Weigh In record (no journal entry) for 28 January 2013
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1139 kcal
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Fat: 82.68g | Prot: 70.23g | Carb: 35.47g.
Breakfast: bacon, vitalizer, eggs. Dinner: kraft singles, Ground Beef, kraft ranch with bacon, lettuce. Snacks/Other: avocado, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 5.6 lb a week
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oldnbrg's weight history
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