gv2999's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
205.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1504 kcal Fat: 62.22g | Prot: 41.98g | Carb: 207.11g.   Breakfast: Dried Plums, Coffee, Soymilk Creamer, Coconut Oil, Oat Bran Bread , Turkey Bacon. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Spinach and Cheese Ravioli, Cream Cheese Frosting. Snacks/Other: Bananas , Natural String Cheese Part Skim, 100 Calorie Butter Mini Popcorn Bags. more...
2924 kcal Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.2 lb a week


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