gv2999's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
204.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1417 kcal Fat: 62.37g | Prot: 54.95g | Carb: 165.64g.   Breakfast: Oat Bran Bread , Soymilk Creamer, Coffee, Coconut Oil, Egg, Turkey Bacon. Lunch: Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Natural String Cheese Part Skim, Bananas , Grapefruit, Cheese Puffs, JOLLY TIME HLTHY POPCORN MINI. more...
3428 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week


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