sweetthang92183's Journal, 28 January 2013

281.8 lb Lost so far: 8.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 73.28g | Prot: 62.55g | Carb: 107.76g.   Lunch: cooked spinach, meat lasagna. Dinner: kraft deluxe american cheese, Honey Wheat Bread, Premium Honey Smoked Turkey Breast, miracle whip, mustard. Snacks/Other: cheddar cheese cube, sliced pepperoni, sabra hummus roasted red pepper. more...

4302 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...