sunnykate's Journal, 28 January 2013

but better - studied all day and food was my refuge
128.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2013:
3223 kcal Fat: 139.49g | Prot: 80.02g | Carb: 330.00g.   Breakfast: viactiv, Diet Coke, cheddar cheese, butter, whole foods whole grain bread. Lunch: emerald crunch fruit mix, kroger club crackers, shrimp scampi, white chili with chicken. Dinner: dark chocolate chips,  vanilla ice cream, red wine, lean cuisine garlic chicken wraps. more...
1423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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