Weigh In record (no journal entry) for 28 January 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1543 kcal
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Fat: 62.99g | Prot: 74.55g | Carb: 176.75g.
Breakfast: vanilla greek yort oikos. Lunch: tzatziki, baby spinach, Turkey Burger, whole wheat bun weight watchers. Dinner: feta holmestead, pita chips, dried cranberries, cucumber, red onion, carrots, baby spinach. Snacks/Other: small fries, mcdouble, thinsations, apple. more...
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losing 2.1 lb a week
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phattie's weight history
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