Weigh In record (no journal entry) for 28 January 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1206 kcal
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Fat: 82.41g | Prot: 82.20g | Carb: 35.02g.
Breakfast: water, pre cooked bacon, artificial sugar, half and half, coffee, Boiled Egg. Lunch: cheese, water, cucumber, black olives, feta cheese crumbled, brocolli, olive oil dressing, lettuce, eggs, bacon bits. Dinner: cucumber, chicken salad. Snacks/Other: almonds. more...
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2480 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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