Weigh In record (no journal entry) for 28 January 2013
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159.7 lb
Lost so far: 8.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1105 kcal
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Fat: 50.53g | Prot: 79.97g | Carb: 78.82g.
Breakfast: coffee, blackberries, better oats oat fit. Lunch: Crock Pot Beef & Broccoli, extra virgin olive oil, kroger frozen cauliflower, sunbird fried rice seasoning mix, minced garlic, lite soy sauce, onion powder, egg. Dinner: Peach Souffle, smoked turkey sausage kroger, sauerkraut. Snacks/Other: sargento light string cheese. more...
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losing 1.6 lb a week
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