AmberCSilverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 302 * 17%
fat: 14.91g
|
protein: 22.73g
|
carbs: 15.09g
- -
March 2013
Thu 21st: 533 * 30%
fat: 21.49g
|
protein: 54.07g
|
carbs: 30.24g
- -
Wed 20th: 748 * 42%
fat: 28.67g
|
protein: 77.14g
|
carbs: 47.93g
- -
Tue 19th: 983 * 55%
fat: 56.27g
|
protein: 83.79g
|
carbs: 32.08g
- -
Mon 18th: 953 * 53%
fat: 31.56g
|
protein: 66.25g
|
carbs: 102.27g
- -
Thu 14th: 826 * 46%
fat: 44.81g
|
protein: 68.81g
|
carbs: 36.23g
- -
Tue 12th: 735 * 41%
fat: 11.60g
|
protein: 62.77g
|
carbs: 97.84g
- -
Mon 11th: 1435 * 80%
fat: 58.38g
|
protein: 111.44g
|
carbs: 115.96g
- -
Fri 8th: 513 * 28%
fat: 21.48g
|
protein: 50.55g
|
carbs: 29.23g
- -
Thu 7th: 1413 * 78%
fat: 47.65g
|
protein: 109.70g
|
carbs: 131.22g
- -
Wed 6th: 1573 * 87%
fat: 60.76g
|
protein: 130.24g
|
carbs: 130.75g
- -
Tue 5th: 1583 * 88%
fat: 60.68g
|
protein: 141.71g
|
carbs: 115.81g
- -
Mon 4th: 1332 * 74%
fat: 61.06g
|
protein: 130.71g
|
carbs: 56.79g
- -
Sun 3rd: 574 * 32%
fat: 30.47g
|
protein: 46.61g
|
carbs: 25.18g
- -
Sat 2nd: 1564 * 87%
fat: 51.57g
|
protein: 77.09g
|
carbs: 110.90g
- -
Fri 1st: 1628 * 90%
fat: 66.57g
|
protein: 108.48g
|
carbs: 151.67g
- -
February 2013
Thu 28th: 1296 * 72%
fat: 56.28g
|
protein: 101.84g
|
carbs: 98.60g
- -
Wed 27th: 1726 * 96%
fat: 85.95g
|
protein: 113.39g
|
carbs: 127.77g
- -
Tue 26th: 1729 * 96%
fat: 87.02g
|
protein: 108.43g
|
carbs: 130.67g
- -
Mon 25th: 1480 * 82%
fat: 78.80g
|
protein: 96.14g
|
carbs: 99.78g
- -

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