| June 2013 |
| Mon 10th: |
302 *
|
17%
|
fat: 14.91g |
| |
protein: 22.73g |
| |
carbs: 15.09g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
533 *
|
30%
|
fat: 21.49g |
| |
protein: 54.07g |
| |
carbs: 30.24g |
|
-
|
-
|
| Wed 20th: |
748 *
|
42%
|
fat: 28.67g |
| |
protein: 77.14g |
| |
carbs: 47.93g |
|
-
|
-
|
| Tue 19th: |
983 *
|
55%
|
fat: 56.27g |
| |
protein: 83.79g |
| |
carbs: 32.08g |
|
-
|
-
|
| Mon 18th: |
953 *
|
53%
|
fat: 31.56g |
| |
protein: 66.25g |
| |
carbs: 102.27g |
|
-
|
-
|
| Thu 14th: |
826 *
|
46%
|
fat: 44.81g |
| |
protein: 68.81g |
| |
carbs: 36.23g |
|
-
|
-
|
| Tue 12th: |
735 *
|
41%
|
fat: 11.60g |
| |
protein: 62.77g |
| |
carbs: 97.84g |
|
-
|
-
|
| Mon 11th: |
1435 *
|
80%
|
fat: 58.38g |
| |
protein: 111.44g |
| |
carbs: 115.96g |
|
-
|
-
|
| Fri 8th: |
513 *
|
28%
|
fat: 21.48g |
| |
protein: 50.55g |
| |
carbs: 29.23g |
|
-
|
-
|
| Thu 7th: |
1413 *
|
78%
|
fat: 47.65g |
| |
protein: 109.70g |
| |
carbs: 131.22g |
|
-
|
-
|
| Wed 6th: |
1573 *
|
87%
|
fat: 60.76g |
| |
protein: 130.24g |
| |
carbs: 130.75g |
|
-
|
-
|
| Tue 5th: |
1583 *
|
88%
|
fat: 60.68g |
| |
protein: 141.71g |
| |
carbs: 115.81g |
|
-
|
-
|
| Mon 4th: |
1332 *
|
74%
|
fat: 61.06g |
| |
protein: 130.71g |
| |
carbs: 56.79g |
|
-
|
-
|
| Sun 3rd: |
574 *
|
32%
|
fat: 30.47g |
| |
protein: 46.61g |
| |
carbs: 25.18g |
|
-
|
-
|
| Sat 2nd: |
1564 *
|
87%
|
fat: 51.57g |
| |
protein: 77.09g |
| |
carbs: 110.90g |
|
-
|
-
|
| Fri 1st: |
1628 *
|
90%
|
fat: 66.57g |
| |
protein: 108.48g |
| |
carbs: 151.67g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1296 *
|
72%
|
fat: 56.28g |
| |
protein: 101.84g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 27th: |
1726 *
|
96%
|
fat: 85.95g |
| |
protein: 113.39g |
| |
carbs: 127.77g |
|
-
|
-
|
| Tue 26th: |
1729 *
|
96%
|
fat: 87.02g |
| |
protein: 108.43g |
| |
carbs: 130.67g |
|
-
|
-
|
| Mon 25th: |
1480 *
|
82%
|
fat: 78.80g |
| |
protein: 96.14g |
| |
carbs: 99.78g |
|
-
|
-
|
