AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: coffee, Breakfast Sausage Gravy w/Scrambled Eggs. Lunch: Crispy Oven Fried Chicken, Strawberry Fluff, red kidney beans. Dinner: black pepper, garlic powder, onion powder, paprika, kroger shredded mozzarella cheese, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, meijer bacon pieces, boneless skinless chicken breast, kroger frozen broccoli, kroger zesty italian dressing, kroger frozen cauliflower. Snacks/Other: kroger fat-free cottage cheese, celery. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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