AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: Breakfast Sausage Gravy w/Scrambled Eggs, coffee. Lunch: Crispy Oven Fried Chicken, Strawberry Fluff, red kidney beans. Dinner: kroger zesty italian dressing, boneless skinless chicken breast, garlic powder, onion powder, kroger frozen cauliflower, kroger frozen broccoli, paprika, black pepper, kroger shredded mozzarella cheese, meijer bacon pieces, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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