AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: coffee, Breakfast Sausage Gravy w/Scrambled Eggs. Lunch: Strawberry Fluff, Crispy Oven Fried Chicken, red kidney beans. Dinner: Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, kroger zesty italian dressing, onion powder, garlic powder, paprika, black pepper, kroger shredded mozzarella cheese, kroger frozen broccoli, kroger frozen cauliflower, meijer bacon pieces, boneless skinless chicken breast. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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