AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: coffee, Breakfast Sausage Gravy w/Scrambled Eggs. Lunch: Strawberry Fluff, red kidney beans, Crispy Oven Fried Chicken. Dinner: paprika, kroger zesty italian dressing, kroger frozen broccoli, meijer bacon pieces, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, boneless skinless chicken breast, kroger frozen cauliflower, kroger shredded mozzarella cheese, garlic powder, onion powder, black pepper. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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