AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: coffee, Breakfast Sausage Gravy w/Scrambled Eggs. Lunch: Crispy Oven Fried Chicken, red kidney beans, Strawberry Fluff. Dinner: Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, boneless skinless chicken breast, kroger frozen broccoli, kroger frozen cauliflower, kroger shredded mozzarella cheese, kroger zesty italian dressing, garlic powder, onion powder, black pepper, paprika, meijer bacon pieces. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AmberCSilverman's weight history

AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnaTaiHNL recorded a Weigh In at 110.0 lb.
jbc1345 recorded a Weigh In at 195.0 lb.
Sarah1950 supported CiranFletcherMillwork's Weigh In.
Sugar Waffle supported gloria washington's Weigh In.
zakster1 recorded a Weigh In at 182.0 lb.
Topher2112 updated their Food Diary.
crelastow recorded a Weigh In at 168.0 lb.
KerryLynnB supported Mistybenner's Journal Entry.