AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: Breakfast Sausage Gravy w/Scrambled Eggs, coffee. Lunch: Crispy Oven Fried Chicken, red kidney beans, Strawberry Fluff. Dinner: Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, boneless skinless chicken breast, meijer bacon pieces, kroger frozen cauliflower, garlic powder, onion powder, paprika, black pepper, kroger zesty italian dressing, kroger shredded mozzarella cheese, kroger frozen broccoli. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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