AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: Breakfast Sausage Gravy w/Scrambled Eggs, coffee. Lunch: Crispy Oven Fried Chicken, red kidney beans, Strawberry Fluff. Dinner: boneless skinless chicken breast, kroger frozen cauliflower, kroger frozen broccoli, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, garlic powder, black pepper, kroger shredded mozzarella cheese, paprika, onion powder, meijer bacon pieces, kroger zesty italian dressing. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AmberCSilverman's own diet



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

atriel2 updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported deaby16's Journal Entry.
msbuggirl recorded a Journal Entry.
Annie912 recorded a Weigh In at 106.9 lb.
HappyJohn9 recorded a Weigh In at 339.0 lb.
glen commented on lettygaylor's Journal Entry.
kkjn updated their Food Diary.
deaby16 supported ronnae15's Journal Entry.
golgotha1779 recorded a Weigh In at 282.0 lb.