AmberCSilverman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
158.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1560 kcal Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.   Breakfast: Breakfast Sausage Gravy w/Scrambled Eggs, coffee. Lunch: Crispy Oven Fried Chicken, red kidney beans, Strawberry Fluff. Dinner: boneless skinless chicken breast, meijer bacon pieces, kroger frozen cauliflower, kroger frozen broccoli, kroger shredded mozzarella cheese, kroger zesty italian dressing, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend, onion powder, black pepper, paprika, garlic powder. Snacks/Other: celery, kroger fat-free cottage cheese. more...
on diet AmberCSilverman's own diet   losing 1.3 lb a week

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