LadyZa's Journal, 28 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 27.85g | Prot: 101.86g | Carb: 202.17g.   Breakfast: Flaked Almonds, Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Lunch: Sweet Cherries, Plain Yoghurt (Whole Milk), Sweet Red Peppers, Lemon Juice, Chickpeas (Mature Seeds, Canned), Tuna in Water (Canned). Dinner: Mushrooms, Wholegrain Mustard, Worcestershire Sauce, Whole Wheat Spaghetti, Chicken Breast Meat. Snacks/Other: Orange Juice, Ginger Snaps. more...

2410 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...