valariesteadman's Journal, 28 January 2013

134.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 60.95g | Prot: 45.21g | Carb: 56.12g.   Breakfast: Uber Roasted Nut Roll, Asian Pears. Lunch: Chicken and Dumplings. Dinner: Steamed Broccoli, Cooked Carrots. Snacks/Other: Cheddar Cheese, Monterey Jack Cheese. more...

2390 kcal

Activities & Exercise: Housework - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...