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Nice time at my son's on the week-end. Getting back on track today.
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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909 kcal
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Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.
Breakfast: Diesel whey protein, cocoa, banana, skim milk, the original superfood. Lunch: pineapple, fruit mix, Silhouette cherry yogourt, spicy red lentil soup, whole wheat mini pita, schneiders fat free smoked ham. Snacks/Other: cheese biscuit, coffee with milk. more...
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gaining 1.2 lb a week
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